Sudarshan Kriya vs. Shambhavi Mahamudra

Sudarshan Kriya and Shambhavi Mahamudra are two of the most widely practiced yogic techniques today, taught by Sri Sri Ravi Shankar and Sadhguru respectively. Both aim to improve mental clarity, emotional balance, and inner wellbeing. However, they differ in structure, approach, and depth. This Sudarshan Kriya vs. Shambhavi Mahamudra guide compares both practices to help you understand which may…