Explore practical articles on meditation, emotional fitness, and spiritual growth. Our editorial team writes from real, firsthand experience. We don't have a physical location, and we don't sell products. We just offer honest guidance based on facts.
Explore practical articles on meditation, emotional fitness, and spiritual growth. Our editorial team writes from real, firsthand experience. We don't have a physical location, and we don't sell products. We just offer honest guidance based on facts.
Sudarshan Kriya side effects include light headedness, raised heart rate, temporarily elevated blood pressure, headache, and emotional discomfort. Research across meditation and breathwork practices places adverse effect prevalence at roughly 8.3 percent. Most reported difficulties occur during unsupervised practice or in people with existing health conditions. That is the short answer. What follows is what…